Listening

Listen to the breath moving from the rim of your nostrils, up and over your sinuses, past your tonsils, and back out again. Repeat until you think that you have heard all of its resonances.

11-November-18

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Montreal, Nov 9, 2018, 11:31 am (action for when your mind and heart are racing; on a day where you feel pulled in a million directions) Action notes: A little bit like a Conch shell. The sound of my breath started…

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Find a familiar sound. Something archaic. Something that resonates from childhood, or from long ago. Something you don’t live with anymore. Something you know in your bones. Approximate that sound with your body and repeat it until you feel satisfied.

11-November-18

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Montreal, Nov 8, 2018, 9:15 pm (action for the past; after travelling the city at night) Action notes: On the way home this evening (in Montreal, the city of my childhood and not the city that I currently live in) the…

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Listen to the sounds of the inside of your body. Try to fill every corner with your listening. Stop when you have listened to every corner that you, at the moment, have access to. Bookmark for another day when you might be able to access other corners. 

11-November-18

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Montreal, Nov 7, 2018, 7:49 pm (action for refilling my bucket; after a long day of public presentation) Action notes: I sat in CC’s living room, and, at first felt a deep sense of “dropping into” my body and “touching”…

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