Practice radical (aural) acceptance.

Montreal, Nov 26, 2018, 1:38 pm (on a difficult day) Action notes: Action constraints:

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Listen with the palms of your hands.

Montreal, Nov 25, 2018, 3:32 pm (inspired by Pauline Oliveros, on a cold, cold day) Action notes: Action constraints:

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Listen to the soundscape, then to the sonosphere.

Montreal, Nov 24, 2018, 1:23 pm (after reading Douglas Kahn’s chapter on Pauline Oliveros) Action notes: In Douglas Kahn’s chapter on Pauline Oliveros in Earth Sound Earth Signal compares R. Murray Schafer’s notion of Soundscape to Oliveros’s Sonosphere.  While there…

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Have an environmental dialogue.

Montreal, Nov 23, 2018, 6:47 pm (“Environmental Dialogues” action; from Pauline’s Sonic Meditations document) Action notes: Following instructions: I settle in the living room, with O playing the next room over and N on the couch next to me. I observe my…

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Let your feet become ears.

Montreal, Nov 22, 2018, 7:17 pm (from Pauline’s Sonic Meditations document) Action notes: Wandered around the apartment, barefoot, feeling both the cold of the floor and the gentle vibrations of the space — presumably heating and suchlike making gentle vibrations….

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Observe Breathing. Observe Audible Breath. Observe Breath-to-Sound.

Montreal, Nov 21, 2018, 3:26 pm (“Teach Yourself to Fly” action; from Pauline’s Sonic Meditations document) Action notes: Here, the action of breathing, tuning in to the sound of breath, and allowing that sounding to amplify, had the effect of…

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