breathing – An Action a Day

Observe Breathing. Observe Audible Breath. Observe Breath-to-Sound.

Montreal, Nov 21, 2018, 3:26 pm (“Teach Yourself to Fly” action; from Pauline’s Sonic Meditations document) Action notes: Here, the action of breathing, tuning in to the sound of breath, and allowing that sounding to amplify, had the effect of…

Listen to the breath moving from the rim of your nostrils, up and over your sinuses, past your tonsils, and back out again. Repeat until you think that you have heard all of its resonances.

11-November-18
Natalie Loveless
0

Montreal, Nov 9, 2018, 11:31 am (action for when your mind and heart are racing; on a day where you feel pulled in a million directions) Action notes: A little bit like a Conch shell. The sound of my breath started…

Tag: breathing

Observe Breathing. Observe Audible Breath. Observe Breath-to-Sound.

Listen to the breath moving from the rim of your nostrils, up and over your sinuses, past your tonsils, and back out again. Repeat until you think that you have heard all of its resonances.