Practice Listening With One Ear, And Then The Other

The Gulf of Mexico, Dec 13, 2018, 3:10 pm (performed in the top lounge of the boat, between Cuba and the Bahamas) Action notes: On the right is a higher-pitched jiggly sound…like a clothes washer towards the end of its…

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Practice radical (aural) acceptance.

Montreal, Nov 26, 2018, 1:38 pm (on a difficult day) Action notes: Action constraints:

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Make Sounds. Imagine Sounds. Listen to Present Sounds. Remember Sounds.

Ottawa, Nov 19, 2018, 1:44 pm (“special procedures” action; from Pauline’s Sonic Meditations document) Action notes: This action was joyful. The act of making playful sounds helped uplift a body (mine) that has been feeling unhealthy. Imagining playful sounds similarly “lifted”…

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Listen. Listen to Sound. Listen to Pitch. Listen Louder. Listen Softer. Listen to Metrical Rhythm. Listen to Organized Rhythm.

Ottawa, Nov 18, 2018, 11:29 pm (graph action; from Pauline’s Sonic Meditations document) Action notes: I begin by listening to the sound of the generalized hum of this space. I hear the steps upstairs; the water in the pipes as…

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